Expert Tips & Tricks for Every Skin Type
Skin Care Tips For Healthier Skin
7 August 2023
Factors that influence skin health
7 August 2023
A variety of at-home and medical tools and cosmetics may help keep your health healthy. However, what works best may vary by skin type. Consult with a dermatologist to find the optimal products for you.
Many of us dream of achieving flawless skin. While so-called “perfect” skin doesn’t exist, it’s likely still possible to dramatically improve the health and appearance of your skin.
Realistically, most of us have at least one or two skin concerns. Whether we’re working with hormonal breakouts, excessive oil, or fine lines, we’ve all got goals when it comes to our skin.
These expert tips below can demystify your skincare so you can give your skin exactly what it needs.
Exfoliation
Exfoliation helps slough off dead skin cells, but over-exfoliation can cause your skin to react with excess oil production or breakouts.
Best to keep it to a minimum with once-per-week sessions.
Sun protection
Next: Always, always, always wear an SPF.
According to the American Academy of Dermatology Association (AADA), sun damage is one of the leading causes of:
- wrinkles
- age spots, or hyperpigmentation
- loose or saggy skin
- spider veins
- uneven complexion
Hydration
Hydration is a must for healthy, glowing skin. Dehydrated skin can feel dry, itchy, and dull.
Drink liquids throughout the day, including electrolytes, to keep your hydration levels high.
Cleansing twice
Using two cleansers helps to remove debris, makeup, and oil from the day.
“The first cleanse can move the dirt around your face, so doing it twice means you get deeper into your pores,” explains Deborah Mitchell, the owner of Skincare Heaven.
Get toned
Adding toner to your routine means that you’re getting another opportunity to cleanse and balance your complexion. They restore nutrients to the skin that cleansers might remove.
Vitamin C
Once you’re cleansed and toned, vitamin C serum is next.According to a 2017 review of researchTrusted Source, vitamin C can help collagen production and fade hyperpigmentation, or dark spots. As an antioxidant, it can also help reduce oxidative stress caused by sun damage.It’s best to apply vitamin C during your morning routine.
Retinol
Then, use retinol at night. This can prevent acne and help slow the aging processTrusted Source. Retinol may cause irritation for some skin types and conditions. Check with your dermatologist or conduct a patch test before you give it a try.
Moisturize like a pro
Yes, there’s a right way to apply moisturizer.
Massage your moisturizer into your face and neck in an upward motion, moving away from the center of your face.
Cool-water cleanse
Hot water is too intense for your face. Use lukewarm or cool water, and avoid washing your face in the shower unless you turn down the temp.
Edible beauty
Vitamins and diet changes can transform your skin. Many experts believe that carbs and dairy can inflame the skin for some. Experiment to find the foods that give you your best glow.
Facial massage
A face massage or face roller can help depuff your skin. A massaging tool can increase blood flow, leaving you looking awake and fresh.
